Plunging into Wellness: Exploring the Globe of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Therapy
Over the last few years, there has actually been a rise in interest in cool plunge treatment, with many people incorporating it into their wellness routines. Additionally called ice baths or cold water immersion, this technique entails revealing the body to cold temperatures for a short duration. While it might seem daunting, chilly plu